Your effort should match your results.
1:1 coaching that pinpoints exactly what's limiting you and builds your training around it, so you can rely on your fitness when it counts.
Reach your full potential
If you can already do the skills but your workouts feel hit-or-miss, the problem usually isn't effort. It's that your training isn't designed for where you are right now.
This is personalized program design that meets you where you are and adapts with you. Whether you want to be a Games athlete or you're curious how far you can take your fitness, this is the next step.
Address your weaknesses
Identify what's actually holding you back and build a plan around it.
Build strength & fitness
Progressive development that earns the right to higher intensity.
A long-term plan
Training centered on your goals, with weekly adjustments and feedback.
How it works
Assess
You fill out the athlete application and we hop on a call to talk through your training history, strengths, weaknesses and goals.
Design & train
I build your program and deliver it through the SC Athlete app. You train, log results, notes and videos. I give feedback and adjust weekly.
Consult & re-assess
After each training block (3–6 weeks) we debrief the cycle and set priorities for the next one.
What's included
- Personalized program design
- Video technique review
- Video training feedback
- Unlimited communication
- Lifestyle & nutrition support
- Competition preparation
- Progress tracking
- Health data trends & analytics
Results that speak
“Since starting my training with Coach Spencer, I've made substantial progress across multiple areas of my CrossFit performance. I began this journey with the goal of reaching the semifinals level, and with his guidance, I was able to accomplish that this year.”
“You saw me as a person, and treated me as a person first, then an athlete. No one has ever done that for me. I think it's what makes you an elite coach.”
“It's like you knew what I needed to work on without me having to tell you.”
Who this is for
- →You're tired of your effort not matching your results.
- →You're sick of guessing whether you're doing too much or too little.
- →You're curious how far you can really take your fitness.
- →You don't want another athlete telling you what worked for them. You want a real coach.
My investment is in you, both as an athlete and a person. There aren't any long-term commitments because I'm confident I can hold up my end of the deal, and I'm confident the athletes I work with will hold up theirs.
Apply for coaching →Two ways in
Podcast episodes
Performance Programming Simplified
Spencer's show: programming, training and coaching philosophy.
Coaches Interrupted
With ZOAR Fitness: coaches talking shop on programming, camps and competition.
